Home Remedies to Prevent Dry Eyes
Dry eye syndrome might not initially be a very alarming issue, but over a period, it can become worse, cause more discomfort and be detrimental for eyes. Here are some of the most effective home remedies for dry eyes. Sleep well A night of good sleep is necessary for good health, and as far as dry eye syndrome is concerned, it is also one of the best home remedies for dry eyes. When you do not get enough sleep, there is minimal tear production in your eyes, which further leads to dry eyes. An adult should normally get seven to eight hours of quality sleep. For the same, you can create a comfortable environment when going to bed, set a bedtime routine, etc. Wear onion glasses These were originally meant for cooks as they helped keep eyes from tearing up when chopping onions. But, these can even be used by all individuals. They are recommended by eye specialists across the globe to wade off harmful pollutants from entering the eye. They are not very costly and can serve as a moisture chamber. Drink caffeine in moderate quantities Recent research has shown that caffeine can provide relief from dry eyes. Caffeine intake enhances the eye’s ability to produce more tears.