One of the most common cancers among men in the United States, prostate cancer affects one in nine men in the country. While there is no solid prevention method to avoid it completely, there are some prevention tips for prostate cancer that can help avoid the high-risk category for the illness. These tips are mainly diet-related. Consumption of red foods Red foods get the color from lycopene, which is a potent antioxidant. An increased or regular intake of foods rich in lycopene has shown to reduce the risk of prostate cancer in men. Some fruits that are rich in lycopene include tomatoes and watermelon. Some studies have also indicated that the more red the tomatoes, the more lycopene it will have and that cooking it makes it easier for a person’s body to absorb it. Increase the intake of fruits and vegetables Fruits and vegetables are rich in various kinds of nutrients. Consuming more fresh fruits and vegetables also keeps one from eating other processed foods, which are not ideal for the body. Special categories of food like green leafy vegetables contain compounds that can help the body fight against carcinogens. Carcinogens are the substances or cells in the body that cause cancer.

A condition in which the abnormal cells present in the ovary multiply beyond control and form a tumor is known as ovarian cancer. If the cancer is not identified and treated timely, it can grow and spread to distant parts of the body. When this happens, the condition is known as metastatic ovarian cancer. Early symptoms of ovarian cancer There are several symptoms associated with ovarian cancer that can be overlooked. This can happen for the simple reason that these symptoms are similar to that of other diseases. Also, these symptoms might come and go, and hence, one might not identify them as something serious. The early symptoms of ovarian cancer are as follows: Bloating, pain, and pressure in the abnormal area Feeling of fullness after eating, which is abnormal. Not being able to eat without difficulty. Increase the frequency of urination Frequent urges to urinate Some other symptoms associated with ovarian cancer include the following: Tiredness or fatigue Problems with digestion Heartburn Pain in the back Constipation Irregularities in the menstrual cycle Pain during intercourse Dermatomyositis – a rare condition that leads to weakness in the muscles, skin rash, and inflammation in the muscles  The underlying causes of these symptoms can be many and not just ovarian cancer.

Melanoma, the most severe kind of skin cancer, is a condition in which cancer starts to develop in the cells responsible for producing melanin. Melanoma can affect the eyes and, in rare cases, the inside parts of the body, such as the throat or the nose. Thankfully, just like other skin cancer types, melanoma can also be prevented. Here are some prevention tips for melanoma. Limit exposure to the sun Limiting your skin’s exposure to the harmful ultraviolet rays of the sun can prove to be the most useful prevention tip for melanoma. This can be done by avoiding tanning beds, wearing clothes that cover all the exposed parts of the body when you are stepping out, wearing hats, and applying a powerful sunscreen. Dermatologists strongly recommend the use of sunblocks to prevent the damage caused by sun rays on the exposed parts of the body. Also, a healthy tan is a myth. Therefore, intentionally exposing your skin to ultraviolet rays under tanning booths or beds should be avoided. Protective clothing is a must Wearing clothes that protect the exposed skin from the sun is an effective way of preventing sun damage. While all clothes can protect from the ultraviolet rays, certain fabrics are designed to provide extra protection from the sun, known as UPF clothing.

Lymphoma is a form of cancer that is responsible for affecting lymphocytes. There are two main forms of lymphoma. The first is non-Hodgkin lymphoma, which is the most common type. The second type is Hodgkin lymphoma, which is rarer. In lymphoma, the lymphocyte cells grow uncontrollably. Let us learn about the risk factors for lymphoma. Risk factors for Hodgkin’s lymphoma The risk factors for Hodgkin’s lymphoma are as follows: Age Studies have shown that Hodgkin’s lymphoma can affect a person anywhere between the ages of 20 and 40. However, some people may develop this form of cancer in old age too. Herbicide exposure Certain war veterans exposed to Agent Orange have been known to be at an increased risk of developing Hodgkin’s lymphoma. This risk was much evident in those soldiers who fought in the Vietnam War. Family medical history People who have a family medical history of Hodgkin’s lymphoma are at an increased risk of getting the same disease themselves. Low immunity Patients who have a weak immune system are at a higher risk of developing Hodgkin’s lymphoma. Risk factors for Non-Hodgkin’s lymphoma The risk factors for Non-Hodgkin’s lymphoma are as follows: Age Non-Hodgkin’s lymphoma generally affects senior citizens who are above the age of 60 years.

It’s common knowledge that smoking is dangerous, which is why many decide to quit the habit. Apart from harming the person who smokes, the smoke also affects people around them who inhale it. Smoking is especially detrimental to respiratory health, and it is one of the main causes if lung cancer. While one may find it difficult to quit, here’s how quitting smoking benefits health: Boosts immunity Smoking damages the immune system of an individual, as they’re exposed to various harmful chemicals like tar and nicotine. The immune system faces a hard time fighting with these chemicals and is weakened in the process. When one decides to quit smoking, the immune system is not constantly fighting harmful chemicals and gets some rest. So, it can function normally and fights the other invaders of the body much more effectively, reducing the chances of illness due to other reasons. Improves heart health One of the biggest implications of smoking is on the heart, and heart diseases are most common among smokers. Smoking increases the heart rate almost instantly, and one can instantly see an improvement in the functioning of the heart as soon as they stop smoking. The risk of a heart attack decreases within as little as 24 hours of quitting smoking.