Erectile dysfunction (ED) is a condition marked by the failure to get or sustain an erection throughout sexual activities. Although occasional ED is quite common and affects most men, a repetition of such an event is concerning and must be tended to at once. A range of different health conditions such as kidney disease, anxiety, and diabetes could be causing frequent ED, which triggers a few other symptoms like reduced interest in sex and anorgasmia.

Medications, ointments, and surgery are some common treatment options for ED. Herbs, dietary, and lifestyle changes also produce a marked effect and are hence commonly recommended for the condition. In this article, we’ll be focusing our attention on a few natural herbs and explain how they improve ED symptoms.

• DHEA

Dehydroepiandrosterone (DHEA) is a hormone that is naturally found in the body. Its level decreases as one ages, increasing the possibility of a number of diseases. Studies have shown that men with ED have a lower DHEA level in their body, making it difficult to get an erection. DHEA supplements are, therefore, a wise choice, especially for those suffering from diabetes as well. It also helps fight depression, which aids in reducing the risk of ED.

• Yohimbe

Made from the bark of the African evergreen tree, yohimbe was traditionally the most popular choice to treat ED. Yohimbine, the active ingredient in the yohimbe bark, helps block certain receptors in the body, which helps bring back an erection. The compound also improves blood flow in the penis, which, in turn, improves the functioning of the organ. A few studies, however, point to certain side effects of yohimbe and why it isn’t ideal for the body.

• Ginseng

The plant has been used in Chinese medicine for a long time. Asian and American ginseng are the two different types of this herb, and both prove useful in the treatment of ED. Lack of flow in the blood vessels, due to a variety of reasons, contributes to the condition. Ginseng effectively addresses the problem by protecting the blood vessels in the penis from oxidative stress. The herb also helps increase nitric oxide production, which again, relaxes the muscles in the penis and improves blood circulation.

• Rhodiola rosea

Many men suffering from diabetes experience ED. Rhodiola rosea, which is found in hilly areas, is a good option for this specific group as it helps keep diabetes in check. Stress and depression, two common problems that trigger ED and make symptoms worse, can also be addressed through this herb.

• Maca

Native to Peru, the maca plant can help fight a number of health problems, including ED. The herb improves memory, decreases stress, and increases fertility in men. Research into the plant and its effects also went on to conclude that maca effectively increased sexual desire in both men and women. The herb, additionally, boosts performance and increases strength, both of which further aid in fighting ED.