Fleshy and noncancerous growths that develop along the nasal passage lining or the sinuses and are referred to as nasal polyps. These growths are soft and do not cause any pain. They are often in the shape of a teardrop and start looking like grapes hanging on a stem as they grow. Read on to know more about the symptoms and causes of nasal polyps. Symptoms of nasal polyps Chronic inflammation commonly affects the lining of the sinuses and nasal passages in people with nasal polyps. In case the nasal polyps are large and high in number, they tend to block the sinuses and nasal passages. In some cases where the nasal polyps are small in size, people might not experience any symptoms at all. That said, people with nasal polyps who develop symptoms can experience the following: A chronic runny nose might make the patient feel that they are suffering from cold all the time A blocked or stuffy nose can make the patient experience problems with breathing and lead to trouble sleeping Postnasal drop can make the patient feel that there is mucus running down through the throat continuously A poor sense of smell or complete loss of it, which might not go away even after the polyps are treated Loss of the sense of taste, which might not also go away even after treating nasal polyps Headache Itchy eye area Snoring and sleep disorders like sleep apnea Causes of nasal polyps The exact causes of nasal polyps are not yet known, and it is yet to be understood why chronic inflammation occurs in some people or how inflammation and irritation can lead to nasal polyps in some people and not in others.

Sticking to sobriety after a long time of alcohol and substance use can become a little difficult if one doesn’t make certain necessary changes to their lifestyle. From talking to friends and family for support to staying active, there are several lifestyle tips for overcoming alcohol and substance abuse that can prevent one from falling off the wagon. Let’s take a look at a few of these: Stay away from triggers Triggers can be anything, ranging from a person to a situation or even a habit. One of the most important lifestyle tips for overcoming alcohol and substance abuse is to ensure that one identifies and avoids these triggers. This could mean that they might no longer be able to go out with someone they shared drinks with. One might also have to stay away from places they regularly visited for drinks. This can prove to be beneficial in preventing them from falling off the wagon. Stay active Staying physically active can prove to be extremely beneficial for coping with the withdrawal symptoms that accompany quitting habits that cause dependency. It can help an individual stay sober by boosting the production of endorphins in their body. Endorphins are chemicals or hormones associated with the feeling of happiness, and they help reduce stress levels and improve mood.

Dry eye syndrome might not initially be a very alarming issue, but over a period, it can become worse, cause more discomfort and be detrimental for eyes. Here are some of the most effective home remedies for dry eyes. Sleep well A night of good sleep is necessary for good health, and as far as dry eye syndrome is concerned, it is also one of the best home remedies for dry eyes. When you do not get enough sleep, there is minimal tear production in your eyes, which further leads to dry eyes. An adult should normally get seven to eight hours of quality sleep. For the same, you can create a comfortable environment when going to bed, set a bedtime routine, etc. Wear onion glasses These were originally meant for cooks as they helped keep eyes from tearing up when chopping onions. But, these can even be used by all individuals. They are recommended by eye specialists across the globe to wade off harmful pollutants from entering the eye. They are not very costly and can serve as a moisture chamber. Drink caffeine in moderate quantities Recent research has shown that caffeine can provide relief from dry eyes. Caffeine intake enhances the eye’s ability to produce more tears.

A Urinary Tract Infection (UTI) is not just disruptive and painful but also highly prominent. Many adult women experience the pain and discomfort associated with UTIs. Sadly, many undergo more than a few recurrences of UTI each year. At times, these infections tend to have severe complications. Although these infections cannot be avoided totally, a few food choices can be helpful in preventing them. Foods to help prevent UTIs Here are a few foods to help prevent UTIs and improve overall health while at it: Berries Raspberries, blueberries, cranberries, and all other types of berries help promote the wellness of the urinary tract. Additionally, they offer adequate protection against UTIs. The best way to include a lot of berries in the diet is to add them to smoothies. One can also use frozen berries to ensure that they keep UTIs at bay throughout the year. Unsweetened yogurt Adding cultured dairy food items like yogurt to one’s regular diet helps lower the risk of UTIs by approximately 80%. That being said, read the labels carefully and pick only the ones that say “contains active culture.” Yogurt is a source of active culture and good bacteria that are incredibly helpful in preventing UTIs.

Hair removal is an essential part of a woman’s self-care routine. However, it is a tedious process. If you are unable to visit the salon for removing the unwanted hair from your body and face, these are some different types of hair removal products that can be used at home. Epilators These are compact devices that can help in removing hair from various parts of the body. These are either battery-operated or need electricity to run. There are various dedicated hair removal devices for the body’s sensitive areas like the face, underarms, and the bikini area. These devices work like waxing, wherein the hair is removed from the roots minus the sticky mess of the wax. Since it involves pulling out the hair from the root, there is some amount of pain involved. If you are an amateur, you can try with the lowest speed before progressing to the faster options. Some top products in this category include the Braun Silk-epil 3 and Philips Satinelle Legs HP6420. Depilatory creams Depilatory creams may be a little messy. This is one of the most painless methods among the different types of hair removal products. The only discomfort while using these creams may be a slight bit of a tingling sensation during application.

Lipstick is one of the most essential parts of our makeup. We may use all kinds of makeup, but lipstick is the one thing that is going to stand out and make a bold impression. However, applying lipstick can also go wrong. Women often make particular mistakes when it comes to applying lipstick, and this affects their overall look. So, the next time, make sure to avoid these common lipstick mistakes. Constantly neglecting hydration It is common knowledge that lipsticks are made up of a lot of chemicals. The pigmented lipsticks have even more chemicals as compared to the usual ones. This is why it is imperative to think of hydration while using such kinds of lipsticks. A great way to do this is to use a thick cream that gets absorbed by the skin, which will help stay hydrated. This is a great way to ensure that your lips stay moisturized. Applying liquid lipstick on dry lips Another well-known fact in the cosmetics line of business is that matte lipsticks or liquid lipsticks cause a lot of dryness to the lips. Many women who have dry lips and love using such lipsticks fall into a lot of trouble because of the dryness they cause.